" Forget Motivation, You Need Follow Through ! "

" Forget Motivation, You Need Follow Through ! "

When approaching a difficult task—getting to the gym, writing an important presentation—you may chide yourself for lacking motivation to get it done.
 However, it's often not a question of motivation, but follow through !!

 You may want to do the task—you know it's important—but your brain talks you out of it. Y

ou tell yourself you can do it tomorrow or you have more urgent things to do.
Don't let your mind sabotage your aspirations.
 Make a specific decision about what you want to do and don't question it. Tell yourself:

I will work out tomorrow at 6 AM or I will finish the presentation by Tuesday at 1 PM.
If your mind starts to argue with you, ignore it !