| Be Emotionally Ready to Hear “No” in a Negotiation |
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Hearing “no” during a negotiation can bring up all sorts of
feelings: sadness, rejection, and even anger. How can you prepare for a
tough conversation so you don’t react impulsively when those emotions
come up? (1) Start by asking yourself: What if the person says no to my request? What if they say they dislike my proposal? What if they're rude or passive-aggressive? As you work through these “what-if” scenarios, also consider: What is my go-to response? Why do I react this way? Do your best to be nonjudgmental as you go through this thought exercise. After all, we all have reactions we’re not proud of at times. (2) Once you’ve identified your unconscious emotional responses, think about how to manage them. Consider: If I feel stuck in the middle of the conversation, what can I do? If I hear a “no,” what are two or three ways to react without feeling frazzled or dejected? This will give you tactics you can turn to in the heat of the moment. (3) Consider rehearsing the conversation with a friend to help you identify your stumbles, get real-time feedback, and hopefully, feel more at ease. (4) Increasing your self-awareness and having alternative approaches at the ready will help you make better choices about what to react to in the moment, what emotions to embrace, and what to let pass if you hear the dreaded "no." |
| This tip is adapted from “Managing Your Emotions During a Negotiation,” by Gaëtan Pellerin |
