Thu 04 Nov 2021
Get Yourself Ready for In-Person Interactions with Colleagues
Returning to in-person work can be awkward. You may have grown a bit distant from your coworkers and less accustomed to their rhythms. To get back in sync and make your interactions go a little more smoothly, there are several steps you can take. First, calm your nervous system, especially if you’re feeling anxious. Just before your next meeting starts, pause for a moment, focus on your breath, and tune into your environment. This will help you give your undivided attention to the room (or Zoom). Actively listen. As you hear what your teammate is saying, check in with yourself occasionally to be aware of your own feelings. Are you distracted or nervous? Are you thinking about what you want to say next? Try to stay in the flow of the interaction with them for at least a few minutes, without getting too stuck on your own worries, agenda items, or digital distractions. This will help you stay present and signal to your colleague that you're really listening — and it will serve as a model for how they can do the same.
This tip is adapted from “Getting Back to the Basics of Human Connection,” by Edward S. Brodkin and Ashley A. Pallathra b
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