Monday, January 30, 2023

Emotional Catharsis leads to better cognitive functoins

 MARCH 5, 2013 Tuesday 

To Improve Your Math-Test Score, Write About Your Emotions First ! 

Female research participants who were instructed to write about their current emotions for five minutes subsequently got an average of 15% more math problems right than other women, say Kathleen C. Burns of the University of Wisconsin and Stacy L. Friedman of the University of Massachusetts. The finding is in accord with past research showing that emotional expression has broad positive effects. It's unclear whether simply talking about feelings—as opposed to writing about them—before taking a test could also improve performance, the researchers say.

Source: The benefits of emotional expression for math performance

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