Are You Too Cool Under Pressure?

 Thu 24 June 2021
Are You Too Cool Under Pressure?
We all handle stress differently. And while remaining cool under pressure can be an asset, your unruffled nature could also be mistaken as nonchalance or a lack of interest. One way to counter this unfortunate impression is to over-communicate. Don’t assume that your colleagues know if and when you’re taking something seriously. Be explicit about how you’re approaching the problem — even if you don’t show outwardly that you’re sweating it. Another option is to share the tactics you use to stay calm, whether it’s overpreparing, changing your mindset, repeating positive affirmations, or biting off small chunks of big tasks. This will help your colleagues understand you better and perhaps give them some stress-alleviation techniques they can employ for themselves. Lastly, don’t underestimate the power of empathy. Asking a simple question like, “What can I do to help?” demonstrates that you recognize the stressful situation and shows that you care.
This tip is adapted from “Stay Cool Under Pressure — Without Appearing Cold,” by Anne Sugar
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